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Diet Plan

March 21st, 2010

Diet plan?

I wonder if I can weight following this diet and exercise plan to lose. I eat about 6 servings whole grain products, 5 servings of vegetables and 4 servings of fruit. I eat about 3 servings of meat, especially eggs, chicken and Turkey. I also eat 3 servings of dairy products, especially milk, fat-free yogurt and a piece of cheese. I go once a day from either going to the gym or running. And my job is to push cart a grocery store. I want to Lose Weight.

More Than likely. Make sure you drink plenty of water. I simply mean only water, at least 6-8 8oz. Glasses (if not 12) per day. Make sure that your meal and split up fairly evenly, about 4-6 meals per day. (eat about every 3 hours.) I did lose a lot of research on weight gain and muscle made over the years, when I was very overweight. I am now at 10% body fat and weighs £ 230 (6'1 high). I wish in this way by using the following guidelines. The servings per day, you said you sound pretty good. Good luck, you can do it!

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