Weight Watchers
August 22nd, 2009
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How do I find Weight Watchers points, without to join?
Hello, I'm a 5.3 "female and need to lose about 60 kg. I read up on the weight Observers have noted, and a lot of positive feedback. I would like this plan without the membership (not in the budget to pay to follow). Is there a specific formula or a site that will help me figure the number of allowed points? Can anyone help?
I am in Weight Watchers, even without membership. Here are a few sites found I am very helpful. This has a chart of how many points you should eat, and many recipes: http://www.joycesfinecooking.com/weightwatchers.htm Here is a list of generic Food scores: http://quiddity.cc/rachel/ Nutrition / wwfoods.htm Here is a calculator to figure out the points from the nutrition labeling: http://www.webmilhouse.com/pointcalc.php
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