Healthy Fat
October 22nd, 2008
US $.01
What vitamins or dietary supplement that makes you fat and healthy?
What I mean is, I'm really so thin I just wanted to perfect a thick body like a good body. And I also want to be healthy, it can give good recommendations is one that I could more you look good? But when I small was like 7-12 years old I was fat and healthy, but when I reached 15 I was so thin. So there is a good recommendation?
Good quality protein such as lean cut complement of turkey, chicken, beef or a protein such as: Whey Protein - Make a shake in the morning. Exercise: weight and aerobic vegetables: Non-root vegetables, Leafy vegetables sufficient amount of liquids, water, nuts, seeds, almond butter, organic peanuts, sunflower and pumpkin seeds are a good choice. Good quality cheese and organic yogurt with live / active bacteria.
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Tags: diet, fitness, food, health, healthy fat, healthy fat foods, healthy fat percentage for women, healthy fats, healthy fats list, healthy fats to eat, nutrition
