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Eat Well

May 22nd, 2008

Is it okay, a protein shake and eat and drink?

It is) a powder (whey protein. I mix them either with water or skim milk. 1 ball is 130 calories and 26g of protein. I am a half-sphere so its 65 calories and 13g protein. But I also eat. Is that OK?

Must Sure it's ok do something different for your training? Work out you either try to gain muscle or lose fat, your body will need fuel to grow. I love the choc taste of the guys below. But check out their forum section of the website has some good recipes and discussion threads.

Eat Well Feel Well A How To Handbook For People With Diabetes Marion J Franz MS
Eat Well Feel Well A How To Handbook For People With Diabetes Marion J Franz MS
Paypal   US $12.99 		NEW Eat Well Live Well With High Cholesterol by Karen Kingham Paperback 1st Edit
NEW Eat Well Live Well With High Cholesterol by Karen Kingham Paperback 1st Edit
Paypal   US $9.95 		Eat Well Live Well by Pamela M Smith 1992 Hardcover
Eat Well Live Well by Pamela M Smith 1992 Hardcover
Paypal   US $7.99 		The Eat Well Be Well Cookbook by Metropolitan Life
The Eat Well Be Well Cookbook by Metropolitan Life
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READERS DIGEST Eat Well Stay Well 500 Recipes Healing Foods COOKBOOK HEALTHY
READERS DIGEST Eat Well Stay Well 500 Recipes Healing Foods COOKBOOK HEALTHY
Paypal   US $13.99 		READERS DIGEST EAT WELL STAY WELL 500 RECIPES HEALTHY DIET COOKBOOK FISH PASTA
READERS DIGEST EAT WELL STAY WELL 500 RECIPES HEALTHY DIET COOKBOOK FISH PASTA
Paypal   US $11.99 		More Choices Eat Well Live Well Cheryl D Thomas Peters James A Peters
More Choices Eat Well Live Well Cheryl D Thomas Peters James A Peters
Paypal   US $26.95 		Custom Birds Nest Eat Well Laugh Often Love Blank Recipe Book Personalized Free
Custom Birds Nest Eat Well Laugh Often Love Blank Recipe Book Personalized Free
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Eat Well Live Well by Pamela M Smith 1992 Hardco
Eat Well Live Well by Pamela M Smith 1992 Hardco
   US $4.99 		Eat Well Stay Well Readers Digest 1998
Eat Well Stay Well Readers Digest 1998
Paypal   US $9.99 		Readers Digest Eat Well Stay Well Fit For Life
Readers Digest Eat Well Stay Well Fit For Life
Paypal   US $7.75 		More Choices Eat Well Live Well by Cheryl D Thomas Peters 2003 Spiral PB
More Choices Eat Well Live Well by Cheryl D Thomas Peters 2003 Spiral PB
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Eat Well Live Longer A Sensible Guide Cookbook for a Healthy Life by
Eat Well Live Longer A Sensible Guide Cookbook for a Healthy Life by
Paypal   US $4.95 		Eat WELL Feel Good Practical Paleo Living
Eat WELL Feel Good Practical Paleo Living
Paypal   US $35.00 		Eat Well Stay Healthy Cookbook By Pamela Westland
Eat Well Stay Healthy Cookbook By Pamela Westland
Paypal   US $11.65 		VNTG INST COOK BOOK EAT WELL FEEL WELLHOW TO HNDBK FOR PEOPLE W DIABETES
VNTG INST COOK BOOK EAT WELL FEEL WELLHOW TO HNDBK FOR PEOPLE W DIABETES
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Eat Smart Eat Well by National Health Wellness Cl
Eat Smart Eat Well by National Health Wellness Cl
Paypal   US $2.95 		More Choices Eat Well Live Well Cookbook by Peters
More Choices Eat Well Live Well Cookbook by Peters
Paypal   US $5.99 		Eat Right Eat Well The Italian Way by Edward Giobbi
Eat Right Eat Well The Italian Way by Edward Giobbi
Paypal   US $5.00 		Eat Well Live Well Cookbook
Eat Well Live Well Cookbook
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KSC Eat Well Live Well With Gluten Intolerance by Susanna Holt 2009 B763
KSC Eat Well Live Well With Gluten Intolerance by Susanna Holt 2009 B763
Paypal   US $12.95 		Eat Well Live Well With Diabetes by Karen Kingham 2009 B761
Eat Well Live Well With Diabetes by Karen Kingham 2009 B761
Paypal   US $12.95 		Eat Right Eat Well The Italian Way HARDCOVER DJ
Eat Right Eat Well The Italian Way HARDCOVER DJ
Paypal   US $12.99 		Eat Well Be Well Cookbook Metropolitan Life Insurance
Eat Well Be Well Cookbook Metropolitan Life Insurance
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Eat Well Live Well by Pamela M Smith 1992 Hardcover Cook Book
Eat Well Live Well by Pamela M Smith 1992 Hardcover Cook Book
Paypal   US $6.71 		The Thrifty Cookbook 476 Ways to Eat Well with Leftovers New
The Thrifty Cookbook 476 Ways to Eat Well with Leftovers New
Paypal   US $7.99 		Eat Well Lose Weight Mar 2012 125 recipies under 400 calories BRAND NEW
Eat Well Lose Weight Mar 2012 125 recipies under 400 calories BRAND NEW
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More Choices Eat Well Live Well
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Better Homes Garden special Interest Publication Eat Well Lose Weight 2012
Better Homes Garden special Interest Publication Eat Well Lose Weight 2012
Paypal   US $2.99 		All You Eat Well Save Big Cookbook Serve a Delicious Dinner Your Family Will
All You Eat Well Save Big Cookbook Serve a Delicious Dinner Your Family Will
Paypal   US $5.00 		Eat Smart Eat Well by National Health Wellness Club US 2004 Book
Eat Smart Eat Well by National Health Wellness Club US 2004 Book
Paypal   US $5.99 		MORE CHOICES EAT WELL LIVE WELL BY CHERYL THOMAS JAME
MORE CHOICES EAT WELL LIVE WELL BY CHERYL THOMAS JAME
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Eat Well Stay Well 500 Delicious Recipes Made With Healing Foods 1998 Hard
Eat Well Stay Well 500 Delicious Recipes Made With Healing Foods 1998 Hard
Paypal   US $14.95 		READERS DIGEST EAT WELL STAY WELL 500 Delicious Healing Recipes with pictures
READERS DIGEST EAT WELL STAY WELL 500 Delicious Healing Recipes with pictures
Paypal   US $4.69 		Eat Right Eat Well Italian Way Cookbook Giobbi Wolff
Eat Right Eat Well Italian Way Cookbook Giobbi Wolff
Paypal   US $8.99 		EATING WELL WHEN YOU JUST CANT EAT THE WAY YOU USED TO
EATING WELL WHEN YOU JUST CANT EAT THE WAY YOU USED TO
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Eat Well Stay Well 500 Delicious Recipes Made With Healing Foods 1998 Hardcov
Eat Well Stay Well 500 Delicious Recipes Made With Healing Foods 1998 Hardcov
Paypal   US $13.19 		MAZOLA RECIPES TO HELP YOU EAT WELLBUT WISELY
MAZOLA RECIPES TO HELP YOU EAT WELLBUT WISELY
Paypal   US $1.50 		Eat Cheap but Eat Well BRAND NEW STILL WRAPPED
Eat Cheap but Eat Well BRAND NEW STILL WRAPPED
Paypal   US $7.75 		1992 Eat Well Live Well Cookbook
1992 Eat Well Live Well Cookbook
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EAT WELL STAY HEALTHY Pamela Westland Cookbook Cookbooks
EAT WELL STAY HEALTHY Pamela Westland Cookbook Cookbooks
Paypal   US $.99 		all you eat well save big cookbook new
all you eat well save big cookbook new
Paypal   US $4.00 		Better Homes and Gardens New Dieters Cookbook Eat Well Feel Great Lose Weight
Better Homes and Gardens New Dieters Cookbook Eat Well Feel Great Lose Weight
Paypal   US $3.50 		Eet Smakelijik Eat Well and with Taste Official Cookbook of Holland Michigan
Eet Smakelijik Eat Well and with Taste Official Cookbook of Holland Michigan
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Glycemic Index Cooking Made Easy Lose Weight Eat Well and Boost Your
Glycemic Index Cooking Made Easy Lose Weight Eat Well and Boost Your
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New Dieters Cookbook Eat Well Feel Great Lose Weight BETTER HOME GARDENS
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