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Diet Arthur

January 10th, 2008

Is this a healthy diet?

I didn't have breakfast, because I - 325ml slept in. lunch (a portion) of the smoothie. (Arthur Green Energy, if you know what talking about, they have no added sugar or anything) http://arthursjuice.com/en_products.asp (one in the middle) Snack-a few pieces of watermelon and 1 / 4 green peppers (i didn't have dinner, but ill probably have to:) a lentil burger (about 1 / 2 cup mixed lentils onions with a little flour, garlic and mixed herbs / spices) served on a wheat bun with mustard and 2 tablespoons honey 1 / 4 cup salad and half a small onion & Side salad with fat free ranch and pepper 1/4-1/2 Snack: nectarine and a peach or a small glass of soy milk bad link: http://arthursjuice.com/en_products.asp before Dinner ill probably a handful of almonds

I think it is obvious that healthy ... Yes it is. But you're not eating quite enough. Make sure They are always at least 1200 calories per day. They seem to need a little more protein and healthy fats, such as good and you need more for breakfast and lunch must They eat ... I do not care what your excuse! And work to stay toned.

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The South Beach Diet Cookbook by Arthur Agatston MD 2004 Hardcover
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